How to stay fit and healthy after 60: best diet and exercise
Our slogan is “Getting old is Mandatory, but feeling old is optional”. So you don't become old once you are 60. You are still young and vigorous, with many years ahead of you. This is the time to enjoy life to its fullest. This website is all about how to feel young, whatever your age. The secret of being young forever is looking after your health and keeping fit.
So ‘iam60.com’ is all about how to stay healthy fit as we grow older. We can enjoy life to our fullest and still be healthy. All we have to do is follow some simple rules in life, especially what we eat and drink. To stay fit, we just need to do just a little bit of exercise a day. This website will guide you to what we should be eating and drinking and how we can stay fit with some easy exercise, even if it is just 5 minutes exercise a day.
We have answers to common everyday health questions as detailed below:
What are Calories and how to manage Calorie intake
How do you know if your calories in and calories out are out of balance. The only way is to have an approximate idea of the calories burnt and calories consumed daily. How you can do this is explained in our page on calories
Cure for Type 2 Diabetes
Recent research has proven that Type-2 Diabetes can be cured and you can stop all diabetic medication. See our page on the cure for Diabetes
Best foods to eat to stay healthy and fit
What are the best foods to eat to stay healthy and fit. We have a page about some of the healthiest food you can have daily to stay healthy. …. MORE
How much cholesterol comes from food
It seems that all this while we were being fooled into thinking that Cholesterol in our body is due to the food we eat. It now turns out that the Cholesterol in our body is made by our liver and has nothing to do with the food we eat.
Wholesome food like eggs, milk and butter which were avoided by us, is not the reason we have high Cholesterol. So don’t be afraid of Cholesterol, eat wholesome food. It is not good to have very high cholesterol in our blood, but the food we eat is not responsible for the high cholesterol in our body. ……MORE
Easy exercises to do at home for seniors
As far as exercise is concerned, walking for 30 minutes to an hour is very good. But walking may not be possible everyday due to weather conditions or just plain laziness. Is there some way we can stay fit with just a few minutes of exercise in the comfort of our house and not requiring any machines like a jogging or rowing machine? Yes, there is. This new magical exercise is called HIIT (High Intensity Interval Training). The essence of HIIT exercise is to get completely out of breath with short bouts of exercise. When our body reaches that state when we are out of breath, literally gasping for breath, some magic happens to our body. Yet unknown hormones or whatever, helps to strengthen our body and make us fit. …. MORE
Is it ok to have a drink every night
The general consensus among doctors is that it is it OK to have a drink every night. Our page about alcohol consumption discussed this issue in detail. …… .MORE
How bad is salt for health
Things have changed, Salt is not bad anymore!
Many large scale research projects have concluded that being on low sodium diet is actually bad for the heart. …… MORE
Can baldness be cured: Yes, may be
An accidental discovery holds promise of a cure for hair loss and may be, regrowth of hair on bald heads. ….. MORE
Asthma, there may be a simple cure for Asthma
Some Asthmas may be caused by a lack of some good germs in our system which can be cured by visiting a dairy farm ….. MORE
Arthritis unconventional treatment
Some research points to the fact that Arthritis may be a bacterial infection which can be cured with Antibiotics and other unconventional treatment ….. MORE
All pages in our website www.Iam60.com
Below are clickable links to all pages on this website. We hope you will make full use of all the great information on how to live a full, healthy and long senior life.
- Home page of Iam60.com
- Diabetes Cure
- What Cholesterol is explained simply
- What are Food Calories
- Best Everyday food to eat regularly
- Two drinks daily can lead to longer life with better memory
- Low Salt diet can cause heart problems
- Rheumatoid Arthritis: There can be a cure
- Asthma caused by being too clean and sterile environment
- Hair fall and being bald can be avoided
- Easy Exercise to do at home daily
- HIIT, new type of Exercise, requires just 5 minutes daily to be healthy